8.12.16
20 Mins AMRAP: 60m Farmer Carry 10 Front Sqaut 5 Deadlift
7.12.16
For Time: 50 WB 40 SDLHP 30 KBS 20 Pullups 10 Burpees 20 Pullups 30 KBS 40 SDLHP 50 WB
6.12.16
10 RFT: 3 Power Snatch 12 Box Jumps
5.12.16
5 RFT: 10 Dips 20 KB Snatch 30 Situps 40 KB clean
4.12.16
18Mins AMRAP: 100m Sprint 6 Pullups 9 Wallball
2.12.16
2 Partnet WOD: Race to 5000m Row - 1 Partner Roes excactly 100m each time - for each extra meter over 100m 2 partners preform in BURPEES.
1.12.16
400m Run OH w/Plate --> 3 RFT: 15 G2OH 20 T2B 15 OH LUNGES --> 400m Run OH w/Plate
