30.11.16
FOR TIME: 400m Run 10 S.Press 15 OHS 20 P.Press 25 FS 30 PJ 35 BS 40 HPC 400m Run
29.11.16
5 RFT: 15 KBS 10 Laterall Box Jump 5 POWER CLEAN
28.11.16
4 Rounds Fot Time: 10 F.R Lunges 10 Pullups
27.11.16
10 MINS AMRAP: 10 Thrusters 10 OTB Burpees 10 HPC 10 OTB Burpees
25.11.16
3 Players Team: 100 Power Clean 150 Ring Pushups 200 Pistols 300 Swing
24.11.16
30mins- 1min- 3 S2OH 2min- 5 Front Squat 3min- 8 Deadlift ...
23.11.16
For Time: Run 800m 50 OHS 40 Situps 40 KBS 30 Pushups 20 Pulups 20 Wallball 10 Goblet Lunges Run800m
22.11.16
For Time: 40 Hang Power Clean 20 Dips 20 OTB Burpees 40 Snatch
21.11.16
50-40-30-20-10 Wallball Shots 10-8-6-4-2 HSPU
20.11.16
20Mins AMRAP: 5 Pullups 10 Box Jumps 15 KB Swing
