18.11.16
Teams of 2 - Gain totals weight: DEADLIFT 7.000 KG POWER CLEAN 5.000 KG S2OH 3.000 KG
17.11.16
AMRAP 15mins: 50m Sprint 20 Slamball G2S 10 DB/KB Thrusters (GO HEAVY)
16.11.16
Go as Far as you can - TC 25mins. 10 Burpees 20 C&J 30 DL 40 Pistols 50 Pushups 60 KBS 70 Squats 80 Situps 90 WB 1000m Run
15.11.16
4 RFT: 30 Dips 40 Box Jumps 50 Situps
14.11.16
Meet a new GIRL - HELEN 3 RFT: 400m Run 21 KBS 12 Pullups
13.11.16
AMRAP 8mins: 5 Power Clean 5 Front Squat
11.11.16
Warmup: Sally up... TeamWOD: 3 players Group to complete 400m Run 150x Box jumps 75x DB Push Press 125x Air Squats 150x OH Lunges 400m Run
10.11.16
Death By Front Squat @65%RM
9.11.16
Fot Time: 30 Clean 30 Box Jumps 30 Wallball 30 Pushups 30 Wallball 30 Box Jumps 30 Clean
