21-15-9 Deadlift OHS

10 RFT: 7 Thrusters 7 Burpees 7 Pullups

AMRAP 12': 10 HSPU (x3 PsU) 20 Alt. KB Snatch 200m Run

Groups of 3- 5mins Each Station: Row Push Press Box Jumps SDLHP WB

4 RFT: 15 Lunges 50/20 9 Squat Clean 6 Slam Ball

Emom 14mins: 2 C&J 7 T2B