24.11.16
30mins- 1min- 3 S2OH 2min- 5 Front Squat 3min- 8 Deadlift ...
23.11.16
For Time: Run 800m 50 OHS 40 Situps 40 KBS 30 Pushups 20 Pulups 20 Wallball 10 Goblet Lunges Run800m
22.11.16
For Time: 40 Hang Power Clean 20 Dips 20 OTB Burpees 40 Snatch
21.11.16
50-40-30-20-10 Wallball Shots 10-8-6-4-2 HSPU
20.11.16
20Mins AMRAP: 5 Pullups 10 Box Jumps 15 KB Swing
18.11.16
Teams of 2 - Gain totals weight: DEADLIFT 7.000 KG POWER CLEAN 5.000 KG S2OH 3.000 KG
17.11.16
AMRAP 15mins: 50m Sprint 20 Slamball G2S 10 DB/KB Thrusters (GO HEAVY)
16.11.16
Go as Far as you can - TC 25mins. 10 Burpees 20 C&J 30 DL 40 Pistols 50 Pushups 60 KBS 70 Squats 80 Situps 90 WB 1000m Run
15.11.16
4 RFT: 30 Dips 40 Box Jumps 50 Situps
14.11.16
Meet a new GIRL - HELEN 3 RFT: 400m Run 21 KBS 12 Pullups
