13.11.16
AMRAP 8mins: 5 Power Clean 5 Front Squat
11.11.16
Warmup: Sally up... TeamWOD: 3 players Group to complete 400m Run 150x Box jumps 75x DB Push Press 125x Air Squats 150x OH Lunges 400m Run
10.11.16
Death By Front Squat @65%RM
9.11.16
Fot Time: 30 Clean 30 Box Jumps 30 Wallball 30 Pushups 30 Wallball 30 Box Jumps 30 Clean
8.11.16
21-15-9 Deadlift OHS
7.11.16
10 RFT: 7 Thrusters 7 Burpees 7 Pullups
6.11.16
AMRAP 12': 10 HSPU (x3 PsU) 20 Alt. KB Snatch 200m Run
4/11/16
Groups of 3- 5mins Each Station: Row Push Press Box Jumps SDLHP WB
3/11/16
4 RFT: 15 Lunges 50/20 9 Squat Clean 6 Slam Ball
